Letting Go of Stress

December 1, 2010

Hi, all! This December I am offering a FREE “Let Go of Stress: Guided Relaxation & Meditation” live broadcast December 1, 8, 15 & 22 6:30 p.m. – 7:15 p.m. CST at  http://www.ustream.tv/channel/healing-connections. This may help you relieve tension in your body, and take a mental break from the world. It may help you to [...]

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Spirit in Music

November 10, 2010

My friend and amazing pianist, Steven C Anderson, just released an originally composed and divinely channeled CD all about Spirit! The track titles and inspirational messages they convey are just as beautiful as the music itself. Some of the titles are “Knowing”, “Be Here Now”, “Letting Go”, and “Interconnected.” Here’s what Steven C has to [...]

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How do I Listen to My Intuition?

August 5, 2010

Intuition – we’ve heard the word, and know that it something that is a part of us. Most of us have had the experience of ‘knowing’ something was about to happen, or that something, someone, or some situation didn’t feel right or felt good. But, how do we listen to it? What exactly is it? [...]

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The BodyMind

March 31, 2010

More and more I am seeing mounting evidence that the body and the mind or one. From the research in Patt Lind-Kyle’s book “Heal Your Mind, Rewire Your Brain”, to Candace Pert’s books “Molecules of Emotion” and “Everything You Need to Feel Go(o)d”, to the work from Richard J. Davidson and his team at UW [...]

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The Science of Happiness

February 10, 2010

There are many factors that can contribute to one’s happiness. It’s not my intent here try to list all of these, but to highlight some areas that may give you some ways to heighten your ‘happiness.’ In this post I am drawing from information that was presented by Richard Fine, Ph. D. during a webinar I attended called The Science of Happiness. [...]

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Psychoneuroimmunology

February 3, 2010

What a big word! What does it mean? Let’s break it down. Psych – having to do with the mind, thoughts, emotions, feelings, and behavior, neuro - having to do with our nervous system that is electric and intricate busy sending and receiving signals, assisting all functions of the body while helping us sense and interact with the world, immuno - [...]

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Intention

January 21, 2010

I recently came across this site that will help you create what you would like in your life http://www.intenders.com/ I have to say that I feel these folks are the real deal of showing you how to manifest your dreams. You can sign up on The Intenders Bridge and receive daily steps for the Intention process for 44 [...]

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Manifesting what we Want

January 6, 2010

Manifestation Here we are, at the beginning of a new year. A time when many of us make resolutions or intentions of what we would like to manifest in our lives. I believe it is true that, for the most part, we can achieve whatever we put our minds to. However, some people have great difficulty [...]

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Is Laughter the Best Medicine?

December 29, 2009

Life can get serious and stressful at times. Sometimes we need to turn that frown upside down and laugh! We are in the midst of the Holiday Season. A time that can be a filled with feelings of pressure and stress mixed with joy and connection with others. Laughter can make us feel good. It [...]

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A Balance of Finding Peace & Happiness While Releasing Pain & Suffering

October 28, 2009

We are all motivated by pleasure while we avoid pain. We often look for outer fulfillment to make us feel happy and good. We are told to be positive and put a smile on our face. Everyone wants to be happy. Stress, worry and other unpleasant feelings can take a toll on our mental health and [...]

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